INDOOR ROCK CLIMBING

	THE PREMIER HEALTH CLUB IN THE CAPITAL DISTRICT
	Hours: Monday-Friday 5:45 AM to 10:00 PM Saturday 7:00 AM to 5:00 PM Sunday 7:00 AM to 4:00 PM

	444 Sand Creek Road • Albany, New York 12205 • Phone: (518) 459-4444

INDOOR ROCK CLIMBING

The Court Club has converted one of its squash courts into a rock climbing tower. The tower is available to all members to use. Non-members are welcome to climb the tower as well. Rock climbing is a great activity for people of all ages, from children to seniors. Rock climbing is a great alternative for working out. It uniquely provides a full body workout from the major muscle groups, such as chest and back, to smaller muscles such as forearms and even your hands. You also get the added benefits of improved flexibility and balance. In addition, climbing provides a mental challenge as you climb specific routes your strengthening your mind by using logic, spatial awareness and problem solving skills.

Don't forget. The most important aspect of climbing is how much fun it is!! The Court Club staff will teach you the basics of climbing in a matter of minutes.

THE ROCK CLIMBING IS AVAILABLE FOR BIRTHDAY PARTIES!! JUST CALL THE COURT CLUB AT 459-4444 TO RESERVE A DAY AND TIME. PLUS THE BIRTHDAY GIRL OR BOY RECEIVES A FREE ROCK CLIMBING SHIRT FROM THE COURT CLUB.

For all your party decoration needs go to the Party Warehouse or visit their web site at www.havaparty.com. Stop by the Court Club and receive a 15% coupon from the Party Warehouse.

We also offer group rates for clubs, scout troops, and other organizations.

CLIMBING PRICES:

ONE DAY PASS (climbing only):

ADULT		$9.00
CHILD (<16)		$7.00
STUDENT		$8.00

10 VISIT PASS (+10% off rental)

ADULT		$70.00
CHILD (<16)		$55.00
STUDENT		$65.00

RENTAL:
HARNESS		$3.00
CLIMBING SHOE		$2.00
CHILD'S SHOE		$1.00

MONTHLY RENTAL:
HARNESS		$12.00
CLIMBING SHOE		$8.00
CHILD'S SHOE		$4.00