The Premier Health Club In The Capital District |
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Hours of Operation: 444 Sand Creek Road |
INDOOR ROCK CLIMBINGThe Court Club has converted one of its squash courts into a rock climbing tower. The tower is available to all members to use. Non-members are welcome to climb the tower as well. Rock climbing is a great activity for people of all ages, from children to seniors. Rock climbing is a great alternative for working out. It uniquely provides a full body workout from the major muscle groups, such as chest and back, to smaller muscles such as forearms and even your hands. You also get the added benefits of improved flexibility and balance. In addition, climbing provides a mental challenge as you climb specific routes your strengthening your mind by using logic, spatial awareness and problem solving skills.
CLIMBING PRICES:
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