Hours of Operation:
Mon.-Fri. 5:45 AM to 10:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 4:00 PM

444 Sand Creek Road
Albany, New York 12205
Phone: 518-459-4444

FITNESS CLASSES

 

Pilates at The Court Club

The Pilates method of body conditioning is a unique system of stretching exercises. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. Pilates combines elements of gymnastics, yoga, dance, self-defense, and resistance/weight training. The focus on the quality of movements will bring you deep results. Anyone can do Pilates-women, men, young, old, healthy or out of shape. It’s a lengthening and strengthening of your body without bulking up muscles. It improves your posture and alignment, and it emphasizes working small muscle groups that are underneath, supporting your large muscle groups.

CLASS TIMES: Mondays at 5:00 PM, Tuesdays at 6:45 PM, Thursdays at 5:00 PM, and Fridays at 6:45 AM. First time visitors, including non-members, may attend the class for free.

The Pilates Wunda Chair

The Pilates Wunda Chair is a unique apparatus in which you can perform a series of Pilates exercises with the added resistance of springs. The Court Club provides one-on-one training on the Chair. It is recommended for experienced Pilates participants. Call the club at 459-444 for more information.

 

 

Yoga

Ashtanga Yoga

Ashtanga Yoga combines a precise sequence of postures with deep breathing in a flowing style. This method of yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

CLASS TIMES: Tuesdays, Beginner Class at 5:30 PM-6:30 PM
First time visitors, including non-members, may attend the class for free.

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Iyengar Yoga

Iyengar Yoga focuses on precise skeletal alignment and proper muscular action in a slow to moderate pace. This class is appropriate for all levels. Modifications of poses are offered and props are used to assist in performing the poses.

CLASS TIMES: Thursdays at 6:00 PM

 

Hatha Yoga

Hatha Yoga is a gentle form of Yoga that involves deep breathing while in a state of relaxation and stretching of the body in various positions.

CLASS TIMES: Sundays at 10:30 AM

 

Pilates and Yoga classes for non-members, after their first visit, is $12 per class.
You may also purchase a punch card for $120 for 12 classes with a 3 month expiration date.

Tues. 5:45PM Wed. 6:30AM Thurs. 5:45PM Fri. 12:30PM Sun. 9:15AM