Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself. Our High/Low class gives you the option to train at a high or low impact interval—whatever works to jump-start your workout.
-CLASS TIMES-
| Saturday - 9:15AM |
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Mon. 6/22/15-5PM Pilates, 545 Spinning or Cardio Boxing on tonight!
Sun. 6/21/15-9AM BodyPump is on schedule. 1030AM Yoga is cancelled this morning.
Tues. 6/16/15-5:30PM Yoga and 5:45 BodyPump are on schedule! http://t.co/sBbF3QB1U4
Tues. 6/2/15-5:30 Yoga and 5:45 BodyPump are on for tonight!!
Location
444 Sand Creek Road
Albany, New York 12205
Hours
Monday - Friday 5:45 AM to 10:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 4:00 PM
Contact
518.459.4444
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