Hours of Operation:
Mon.-Fri. 5:45 AM to 10:00 PM
Saturday 7:00 AM to 5:00 PM
Sunday 7:00 AM to 4:00 PM

444 Sand Creek Road
Albany, New York 12205
Phone: 518-459-4444

CLASS SCHEDULE

 

	Studio 1 Downstairs	Studio 2 Upstairs	In-Door Cycling
Monday	5:00pm - Pilates 5:45pm - Cardio Boxing		6:15am - In-Door Cycling
Tuesday	5:45pm - Body Pump	5:30pm - Beginner Ashtanga Yoga 6:45pm - Pilates	5:45pm - In-Door Cycling
Wednesday	6:30am - Body Pump 5:15pm - Extreme Abs 5:45pm - Upper Body Blast 6:45pm - Thighs and Glutes	5:00pm - Ashtanga Yoga
Thursday	5:00pm - Pilates 5:45pm - Body Pump	5:15pm-Nia-starting 9/18 6:00pm - Iyengar Yoga	5:45pm - In-Door Cycling
Friday	6:45am - Pilates 12:30pm - Body Pump		9:30am - In-Door Cycling
Saturday	9:15am - High/Low
Sunday	9:15am - Body Pump	10:30am-Yoga

 

Class Descriptions

Body Pump - This class is a strength and toning class using a bar and low weights with high repetition all choreographed to music in which you focus on specific body parts during each song. (60 min.)

Boot Camp - This class combines cardio intervals with strength intervals. This is a great cross training class to work your entire body. (60 min.)

Cardio Boxing - A unique cardiovascular workout incorporating intervals of shadow boxing, jump rope, kick boxing and aerobics (60 min.)

Extreme Abs - This is a 10 to 15 minute class concentrating on the entire abdominal muscle group.

High/Low - The instructor will provide both high and low intensity options, you choose the best for you.
(60 min.)

Lower Body Blast - A complete lower body workout designed to sculpt the lower body and improve muscular endurance. (30-60 min.)

Pilates - This class improves your core strength as well as your flexibility through a series of movements while on the floor and standing up (45 min.)

Plyometrics - For the seriously conditioned athlete, this class involves a lot of movement, agility and lifting. Not intended for beginners nor those with joint problems. (60 min.)

Pump and Tone - A total body workout, including weights, bands, bars, and Swiss balls. Any exerciser can round out their fitness program with this class. (60 min.)

Spinning - This is a biking class that gives you added leg strength and improves your cardiovascular capacity
(60-90 min.)

Total Body Blast - A full body workout designed to target every major muscle group. (60 min.)

Upper Body Blast - A complete upper body workout designed to sculpt the upper body and improve muscular endurance. (30-60 min.)

Yoga - A spectacular mind and body workout that incorporates work on alignment, posture and breathing. Yoga is beneficial to developing strength, flexibility, balance, attention, and assists in stress reduction. (60 min.)

Tues. 5:45PM Wed. 6:30AM Thurs. 5:45PM Fri. 12:30PM Sun. 9:15AM