CLASS SCHEDULE

 

	Studio 1 Downstairs	Studio 2 Upstairs	In-Door Cycling
Monday	5:00pm - Pilates 5:45pm - Cardio Boxing		6:15am - In-Door Cycling 5:45pm - In-Door Cycling
Tuesday	5:45pm - Body Pump	5:30pm - Beginner Ashtanga Yoga
Wednesday	6:30am - Body Pump 5:15pm - Extreme Abs 5:45pm - Upper Body Blast	7:00pm - Ashtanga Yoga	6:00pm - In-Door Cycling
Thursday	5:00pm - Pilates 5:45pm - Body Pump	6:00pm - Iyengar Yoga	5:45pm - In-Door Cycling
Friday	6:45am - Pilates
Saturday	8:45am - High/Low
Sunday	9:15am - Body Pump	10:30am - Yoga

 

Class Descriptions

Body Pump - This class is a strength and toning class using a bar and low weights with high repetition all choreographed to music in which you focus on specific body parts during each song. (60 min.)

Boot Camp - This class combines cardio intervals with strength intervals. This is a great cross training class to work your entire body. (60 min.)

Cardio Boxing - A unique cardiovascular workout incorporating intervals of shadow boxing, jump rope, kick boxing and aerobics (60 min.)

Extreme Abs - This is a 10 to 15 minute class concentrating on the entire abdominal muscle group.

High/Low - The instructor will provide both high and low intensity options, you choose the best for you.
(60 min.)

Lower Body Blast - A complete lower body workout designed to sculpt the lower body and improve muscular endurance. (30-60 min.)

Pilates - This class improves your core strength as well as your flexibility through a series of movements while on the floor and standing up (45 min.)

In-door Cycling - This is a biking class that gives you added leg strength and improves your cardiovascular capacity
(60 min.)

Total Body Blast - A full body workout designed to target every major muscle group. (60 min.)

Upper Body Blast - A complete upper body workout designed to sculpt the upper body and improve muscular endurance. (30-60 min.)

Yoga - A spectacular mind and body workout that incorporates work on alignment, posture and breathing. Yoga is beneficial to developing strength, flexibility, balance, attention, and assists in stress reduction. (60 min.)

Zumba- A cardio workout in which you move your body to Latin rhythms, great for cardio endurance and core training (60 min.)