The Court Club Class Schedule

	THE PREMIER HEALTH CLUB IN THE CAPITAL DISTRICT
	Hours: Monday-Friday 5:45 AM to 10:00 PM Saturday 7:00 AM to 5:00 PM Sunday 7:00 AM to 4:00 PM

	444 Sand Creek Road • Albany, New York 12205 • Phone: (518) 459-4444

The Court Club Class Schedule

	Studio 1-Downstairs	Studio 2-Upstairs	Spinning
Monday	5:00pm- Pilates 5:45pm-Cardio Boxing/		6:15am- Spin
Tuesday	5:45pm-Body Pump	5:30pm-Beginner Ashtanga Yoga 6:45pm-Pilates	5:45pm-Spin
Wednesday	6:30am-Body Pump 5:15pm-Extreme Abs 5:45pm-Upper Body Blast 6:45pm-Thighs and Glutes 6:15pm-Plyometrics	5:00pm- Ashtanga Yoga
Thursday	5:00pm-Pilates 5:45pm-Body Pump	6:00pm-Iyengar Yoga	5:45pm-Spin
Friday	6:45am-Pilates 12:30pm-Body Pump		9:30am-Spin
Saturday	9:15am-High/Low
Sunday	9:15am-Body Pump	10:30am-Yoga

Class Descriptions

Body Pump-This class is a strength and toning class using a bar and low weights with high repetition all choreographed to music in which you focus on specific body parts during each song. (60 min.)

Boot Camp-This class combines cardio intervals with strength intervals. This is a great cross training class to work your entire body. (60 min.)

Cardio Boxing-A unique cardiovascular workout incorporating intervals of shadow boxing, jump rope, kick boxing and aerobics (60 min.)

Extreme Abs-This is a 10 to 15 minute class concentrating on the entire abdominal muscle group.

High/Low-The instructor will provide both high and low intensity options, you choose the best for you. (60 min.)

Lower Body Blast-A complete lower body workout designed to sculpt the lower body and improve muscular endurance. (30-60 min.)

Pilates-This class improves your core strength as well as your flexibility through a series of movements while on the floor and standing up (45 min.)

Plyometrics-For the seriously conditioned athlete, this class involves a lot of movement, agility and lifting. Not intended for beginners nor those with joint problems. (60 min.)

Pump and Tone-A total body workout, including weights, bands, bars, and Swiss balls. Any exerciser can round out their fitness program with this class. (60 min.)

Spinning-This is a biking class that gives you added leg strength and improves your cardiovascular capacity (60. min.-90 min)

Total Body Blast-A full body workout designed to target every major muscle group.(60 min.)

Upper Body Blast-A complete upper body workout designed to sculpt the upper body and improve muscular endurance. (30-60 min.)

Yoga-A spectacular mind and body workout that incorporates work on alignment, posture and breathing. Yoga is beneficial to developing strength, flexibility, balance, attention, and assists in stress reduction. (60 min.)

*Please note classes may be cancelled with less than 4 participants, inclement weather, or emergencies.*